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Short summaries detailing the different yoga practices offered by Kerryogi.
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Vinyasa
Vinyasa
Vinyasa yoga is a style of yoga that links poses through movement and breath. It is excellent for building strength and flexibility as well as relaxing your body and mind.
Yin / Yang
Yin / Yang
Yin Yang yoga blends two styles of yoga into one practice.
Yin yoga is a slower practice where we hold the 'passive' poses for longer, targeting the deep connective tissues, increasing circulation in the joints and improving flexibility.
Yang Yoga is more active targeting the muscles and blood flow, building strength and flexibility.
Chair
Chair Yoga
Description Coming Soon
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