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Short summaries detailing the different yoga practices offered by Kerryogi.
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Vinyasa
Vinyasa
Vinyasa yoga is a style of yoga that links poses through movement and breath. It is excellent for building strength and flexibility as well as relaxing your body and mind.
Yin / Yang
Yin / Yang
Yin Yang yoga blends two styles of yoga into one practice.
Yin yoga is a slower practice where we hold the 'passive' poses for longer, targeting the deep connective tissues, increasing circulation in the joints and improving flexibility.
Yang Yoga is more active targeting the muscles and blood flow, building strength and flexibility.
Chair
Chair Yoga
Chair yoga is a gentle and modified form of traditional yoga designed to accommodate the needs and limitations of individuals. This practice involves performing yoga poses and stretches while seated or using a chair for support. The focus is on promoting flexibility, balance, and relaxation without putting excessive strain on joints or muscles. Chair yoga is particularly beneficial for those with limited mobility, providing a safe and accessible way to enhance overall well-being, reduce stiffness, and improve mental clarity. It often incorporates gentle movements, deep breathing exercises, and mindfulness techniques, making it an ideal option for those seeking a holistic and inclusive approach to fitness and self-care.
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