Chair yoga is a gentle and modified form of traditional yoga designed to accommodate the needs and limitations of individuals. This practice involves performing yoga poses and stretches while seated or using a chair for support. The focus is on promoting flexibility, balance, and relaxation without putting excessive strain on joints or muscles. Chair yoga is particularly beneficial for those with limited mobility, providing a safe and accessible way to enhance overall well-being, reduce stiffness, and improve mental clarity. It often incorporates gentle movements, deep breathing exercises, and mindfulness techniques, making it an ideal option for those seeking a holistic and inclusive approach to fitness and self-care.